The Pushup Handbook: 10 of The Best Pushups For Chest
EmilPushups are one of the most basic and effective exercises for building upper body strength and core strength as it…
The Best Jiu Jitsu Gyms in the World
Brazilian Jiu Jitsu (BJJ) has exploded in popularity over recent years and as a result, there are multiple gyms in…
How to Tie a Jiu Jitsu Belt
As with most martial arts, Brazilian Jiu Jitsu (BJJ) uses a colored belt ranking system to indicate the students' level…
What Does Oss Mean and When to Use It
If you've been doing Brazilian Jiu Jitsu (BJJ) for some time now you have probably heard people saying the word…
What to Expect from Your First Muay Thai Class
Walking into a Muay Thai gym for the first time can be an intimidating experience. To be completely honest, your…
Unlocking the Ultimate Benefits of Brazilian Jiu Jitsu: Improve Your Health, Fitness, and Mental Well-Being
Discover the benefits of Brazilian Jiu-Jitsu, a grappling martial art, and combat sport that improves physical health, mental health, and…
The Best Martial Arts for Self Defense: A Practical Guide
Every person, especially men, should be capable of protecting themselves and their loved ones if the situation arises. Having this…
Which Martial Art Should I Learn First?: A Full Breakdown of the Best Martial Arts
When it comes to martial arts, there are many different styles to choose from, each with its own unique abilities.…
Muay Thai vs Kickboxing: Key Differences, Similarities & Culture
Mixed martial arts has exploded in popularity over recent years leading to a growing interest in all types of martial…
Southpaw Stance vs. Orthodox Stance: Who Has The Edge?
A guide to help beginner strikers breakdown the difference between the battle of a southpaw stance vs orthodox stance Intro …